6. Swab the Other Nostril
-
Insert the entire soft tip of the SAME swab into the other nostril (usually 1/2 to 3/4 of an inch). You do not need to go deeper.
-
Using medium pressure, rub the swab against all of the inside walls of your nostril.
-
Make at least 5 BIG CIRCLES. DO NOT just spin the swab.